![]() ![]() Okay, so the 3 methods of cooking spinach might retain their nutritional value. Interesting & Delicious ways to eat Spinach Once completely frozen, pop out the spinach cubes and transfer them to a ziplock or a freeze friendly container. Spoon the spinach into each cube space and press it down till it fills up. Squeeze out all the water from cooked spinach, cool completely and then place it in ice trays. Squeeze out excess water, if desired: If you plan on using your spinach as a filling, gather it into a ball once it cools, and squeeze out any excess moisture.Be careful with seasoning: Spinach should be seasoned carefully because it has a mild saltiness to it.Adding oil, especially to spinach that is going to be further used in a dish (such as a quiche or a lasagne), tends to make the final dish oily. Be miserly while adding oil : As spinach releases a lot of water, while cooking, it does not require a lot of oil.To give you an approximation, a cup of spinach cooks down to ⅓ cup. Cook a generous quantity: It’s important to be generous with the portion size, as they tend to leave out a lot of water, and reduce in quantity. ![]() Tedious as it may sound, it is best to remove them before cooking. ![]() Remove the stems: The stems are tough to chew and have an unpleasant bitterness.Rinse well: Rinse the spinach at least a few times in cold water, to dislodge any dirt.Add cleaned, raw spinach one fistful at a time. You could choose to season the oil with minced garlic, chilli flakes or a spice of your choice. I'd personally recommend squeezing a dash of lime or balsamic vinegar, to cut the bitterness. Feel free to get creative with the seasoning. Once cooked, toss it around with oil (optional), and season with salt and pepper. Steam for about 2-3 minutes until the leaves wilt. Place the leaves in the colander and cover the pot. Bring a pot of water to boil, and place a colander or steaming plate on top. This method usually helps retain the bright green colour of the leaf, while leaving them tender. This way you'll always have cooked spinach on hand and it is easier to add spinach along with other veggies to omelets, soups, salad, etc. Drain the spinach and store it in the fridge for up to 7 days. This method is the most effective and recommended! Blanched spinach is perfectly cooked, harmful bacteria are killed, and the spinach does not lose its nutrients. Take out the blanched spinach and immediately plunge it in a pot of cold water. These 3 ways of cooking spinach will give you a great start! Blanching Spinachīring a pot of water to boil, dip the spinach in it for 1 minute. You can just sprinkle some salt and pepper on it and enjoy it simply, or toss it in sesame oil and sesame seeds or in garlic oil if you love garlic as much as we do, or go ahead and puree it for soups, stews and curries. We are going to take you show you how to cook spinach 3 easy ways that keep the nutrients intact. Yummy as they are, unfortunately, these age-old methods cater more to our taste buds and less to our nutrition.Īnd that's where we come in. I’ve grown up eating stewed spinach curries or pressure-cooked variants like Palak Paneer. Therefore, blanching is a widely ignored method of cooking in Indian cuisine. In the average Indian household including mine, delicious curries and stews sit on the stove simmering for hours, extracting every last unit of taste possible from the ingredients. How to cook spinach without losing nutrients? Use less water if you are pressure-cooking because spinach does not need much water to cook. So while you may feel like it’s a lot, it’s really not. Spinach Portion Guideġ cup of raw spinach will reduce to about ⅓rd cup after cooking. It's energy boosting component makes it the perfect ingredient for pre-workout snacks and drinks. More importantly, it's known for its high source of iron, and anti-inflammatory properties. This leafy plant is packed with vitamins and antioxidants that have numerous health benefits. Savoy turns out to be the most popular, as it looks and tastes better, and can be kept longer. There are varied types of spinach to choose from, the most common being savoy, semi-savoy, and smooth-leafed. Interesting & Delicious ways to eat Spinach.How do I cook it without losing nutrients?.We eat spinach a few times a week in all sorts of things - curries, stir fries, in a smoothie, in salads, in a frittata (where you can easily hide it), stuffed in a chicken breast and our favourite - with ricotta in lasagna! Navigate Easily Spinach is such a versatile ingredient and is loved all over the world! Thanks to Popeye, probably! Although we're here to talk about cooking spinach, let me just put it out there that raw spinach is good for you too, and is packed with a tonne of nutrients. ![]() This superfood is not only loaded with health benefits, but also cooks in a jiffy. Let's learn how to cook spinach, three ways - steaming, sautéing, and blanching. ![]()
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